My Top 10 Nutrition Books — Lost 100 Pounds and Regained Health
Must-Read 10 Books for Weight Loss, Health, Resilience
1. The Dietician’s Dilemma – Michelle Hurn – I love this book because it does a great job showing the human impact of changing your diet to be focused on protein through the use of personal experiences.
2. The Big, Fat Surprise – Nina Teicholz – I love this book because of how thorough it is with the history behind nutrition and where it went wrong in the U.S.
3. The Case Against Sugar – Gary Taubes – I love this book because it really dives into the science behind sugar and it’s impact on the metabolism and bodily systems.
4. The Case for Keto – Gary Taubes – I love this book because it does a great job challenging the conventional way of thinking about health, weight loss, and nutrition while looking at the body as a complex system.
5. The Carnivore Diet – Shawn Baker – I love this book’s use of personal stories of healing through nutrition.
6. The Carnivore Code – Paul Saladino – I love how this book does a great job with citing studies to challenge conventional thinking around the impact of meat on human health.
7. Lies My Doctor Told Me – Ken D. Berry – I love how straight-forward and simple this book is and how it focuses on debunking long-held myths of conventional medicine.
8. Sacred Cow – Diana Rodgers and Robb Wolf – I love how this book explores/explains the true impact of cows and other grazing animals on health and the planet, debunking the myths surrounding plant-based using science.
9. Carnivore Cure – Judy Cho – I love this book’s use of I love this book’s use of personal stories of healing through nutrition.
10. Estrogeneration – Anthony Jay – I loved how in depth and relatable the author made this book. He provided great information about hormones and the impact of environmental toxins on the human body.
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