Blog
The Top 10 Posts
- Surprise Link of Low Cholesterol and Low Moods, Depressing Feeling — The Low Serum Cholesterol Study
- How to Lose 100 Pounds – 10 Tips From My Journey
- The Benefits of a Coach
- 5 Tips to Stay Motivated on Your Health Journey
- The Importance of Functional Fitness and Strength Training
Lose Weight Permanently
- Why Diet, Weight-Loss, and Nutrition Programs Fail — What I Found to Work
- The 3 Biggest Things That Helped Me Lose 100 Pounds
- Consistency and Accountability Tips to Make Diet and Exercise Changes Stick
- This is The Biggest Thing for Diet and Fitness
- The Long-Term Costs of a Bad Diet – Over 200k
Go to Lose Weight Permanently Posts >>
Articles, Books and Studies
Change Eating Habits
- When fistfuls of hair told me something was deeply wrong
- Healthy Middle-Aged Women Study — Low Fat Problem
- High Carb, Low Fat, Alzheimer’s Disease Study — My Nutrition Tips
- 3 Reasons to Prioritize Animal Protein
- 5 Simple Tips to Keep You on Track When You’re on the Road
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Strength & Resilience
- Osteoporosis in Women — Nobody Talks About How Dangerous It R
- Are You Afraid of Falling Down? — Two Things Older Folks Need to for Bones, Strength, and Stability
- She hiked and said she was “really fit.” But then …
- The Importance of Functional Fitness and Strength Training
- How to Build Strong Bones, Increase Bone Density
Go to Strength & Resilience Posts >>