Judy Cho’s Book – Carnivore Cure – I’m a Big Fan

Judy Cho is fantastic. I absolutely love her work. She’s incredibly practical, which makes her advice easy to follow. As a mother of two, she understands the importance of simplicity when it comes to feeding a family, and none of her meals are overly complicated. Her personal journey is inspiring—she went from being mostly vegan to carnivore after experiencing severe health issues, including a psychotic break due to being undernourished. Since making that shift, her health, and her family’s health, have dramatically improved.

(See my Top 10 Nutrition Books for Wellness, Energy, and Losing 100 Pounds for nutrition, diet, and healthy habits.)

I discovered Judy Cho through Instagram when I came across one of her infographics. Her ability to break down complex nutrition topics into digestible, easy-to-understand visuals drew me in. From there, I explored her website, Nutrition with Judy, read her book, and started following her content more closely. She also runs a carnivore summit featuring numerous experts in the field, and her insights are always backed by research and personal experience.

What sets her apart from many other voices in the carnivore space is that she’s a mom. Most carnivore advocates tend to be men, but Judy brings a relatable perspective to women, families, and those looking for practical ways to implement this lifestyle.

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Three Biggest Points For Women/Moms who Want to Healthy Hormones, Feel Good, Drop Weight

POINT 1 – Elimination Diet, Plant Toxins, No Bloat

One of the major themes in Judy’s book is the idea of using an elimination diet to reset your health. She talks about how plants contain natural toxins that can negatively affect the body. Many people assume plants are universally healthy, but in reality, they contain defense mechanisms that can cause inflammation, digestive issues, and other health problems.

My own experience mirrors what Judy describes. I used to eat a lot of plant-based foods, believing they were the best option. But once I cut them out, I realized how much better I felt. The elimination diet helped me identify specific foods that caused issues—like tomatoes. 

Every time I eat chili, I feel bloated and uncomfortable for two days. It’s eye-opening to see how much of a difference it makes when you remove foods that don’t serve your body well.

A common argument against this idea is that a “normal, healthy person” should be able to process plant toxins. But as Judy points out, less than 7% of U.S. adults are metabolically healthy. So, for most people, their bodies aren’t equipped to handle those toxins properly. That’s why elimination diets can be so helpful.

POINT 2: No Brian Fog,  Sleep Great, and Mood Stable

Another huge point in Judy’s book is how diet affects mental health. Eliminating sugar, processed food, and plant toxins has an enormous impact on mood, anxiety, and cognitive function. She discusses how switching to a carnivore diet helped her regain mental clarity and emotional stability.

I’ve personally noticed the same benefits. Since changing how I eat, I haven’t experienced depression or anxiety in years. My sleep quality has dramatically improved—I wake up feeling rested instead of exhausted.

 When I do eat something higher in carbohydrates, I notice an immediate difference in my sleep and energy levels. The connection between food and mental well-being is undeniable, and Judy does an excellent job explaining it.

POINT 3 – Fix Your Hormones, Eat Fat, Periods Should Not Be Painful

The third key takeaway from Judy’s book is the impact of diet on women’s health, especially hormones. She emphasizes how consuming enough fat and protein supports hormonal balance and overall well-being.

I had my hormones checked recently, and the doctor told me they were perfect—which is unusual for a woman in her mid-40s. Many women struggle with irregular cycles, sleep issues, and mood swings as they age, but I don’t experience any of that. 

My cycle is like clockwork, I have no PMS symptoms, and I don’t deal with the common hormonal struggles that many women my age face. Judy’s insights on this topic are invaluable, especially since mainstream health advice often ignores the role of diet in hormone health.

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Who This Book Is Great For

This book is for everyone. Moms, women, men—anyone struggling with mental or physical health should be reading Judy Cho’s work. She makes everything easy to understand and provides practical steps for making dietary changes. 

Whether you’re dealing with mood issues, digestive problems, or hormonal imbalances, her approach is incredibly helpful. I highly recommend her book to anyone looking to take control of their health through nutrition.