Give it 90 days to get rid of that headache

Here’s a short clip from a chat I had with my fitness trainer. 

I used to get headaches until I changed my diet. 

It takes about 90 days for inflammation to clear at the cellular level. 

So if you’re headaches aren’t going away fast, you may need to give your diet change more time. 

We’re growing our private community on the Circle app and taking new, friendly, serious people on board — people who want to make diet and fitness changes and want that community support. 

We do it together, with help from God.  All are welcome — good behavior required 😉

Lisa Strobridge

If you want to eat better, get stronger, and lose weight, then let’s talk. Request a call with me now.

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