Blog
The Top 10 Posts
- How to Lose 100 Pounds – 10 Tips From My Journey
- The Benefits of a Coach
- 5 Tips to Stay Motivated on Your Health Journey
- The Importance of Functional Fitness and Strength Training
- Great Resources to Start Your Health Journey
Lose Weight Permanently
- The 3 Biggest Things That Helped Me Lose 100 Pounds
- Consistency and Accountability Tips to Make Diet and Exercise Changes Stick
- This is The Biggest Thing for Diet and Fitness
- The Long-Term Costs of a Bad Diet – Over 200k
- How to Start Exercising, Actually Enjoy It, and Feel Loved
Articels, Books and Studies
- High Carb, Low Fat, Alzheimer’s Disease Study — My Nutrition Tips
- Saturated Fat Myth – Meta-Analysis on Saturated Fat and Heart Disease
- The Scary Truth About Fat – Japan Study
- 10 Studies That Made Me Rethink Everything About Diet, Strength, and Health
- A book to stop wrecking your metabolism, “Estrogeneration”
Change Eating Habits
- High Carb, Low Fat, Alzheimer’s Disease Study — My Nutrition Tips
- 3 Reasons to Prioritize Animal Protein
- 5 Simple Tips to Keep You on Track When You’re on the Road
- Should I Drink Protein Shakes?
- Q&A: 9 Questions On Starting the Carnivore Diet – Ben’s Parents
Strength & Resilience
- The Importance of Functional Fitness and Strength Training
- How to Build Strong Bones, Increase Bone Density
- Functional Fitness Improves Your Brain
- What is Functional Fitness and Why it’s Vital for Health
- How to Start Exercising, Actually Enjoy It, and Feel Loved