Amazing Book – The Big Fat Surprise

Hello everyone, and happy Sunday! I wanted to drop in and share a book recommendation. I believe these recommendations are valuable for those seeking to kickstart their health journey. Over the years, I’ve come to understand the importance of research in the realm of nutrition and health. It’s crucial to learn about food, nutrition history, and make informed decisions based on both information and personal experiences.

My own journey has been a challenging one. I struggled with being overweight and sick for a significant part of my adult life. I was over 100 pounds heavier than my current weight. Looking back, I wish I had access to the kind of resources and information I’m about to mention when I began my journey in late 2016. These references and books can serve as a foundation for your journey, providing insights into nutrition history in the United States.

The book I’d like to discuss today is “Big Fat Surprise” by Nina Teicholz. This book has been incredibly influential for me and is a recommendation I make to everyone. Nina Teicholz, a scientific investigative journalist who heads the Nutrition Coalition, has authored a comprehensive work. “Big Fat Surprise” is a treasure trove of references and studies. It delves into the evolution of beliefs about nutrition, saturated fat, animal protein, and how the low-fat diet trend took root in the US.

The book meticulously covers the origins of these ideas, including pivotal studies like the Seven Countries Study by Ansel Keys, the Framingham Heart Study, the Women’s Health Initiative, and the Mr. Fit study. Teicholz dissects these studies, providing readers with a chance to examine them for themselves. This is a valuable aspect of the book—she not only shares her insights but also empowers readers to explore these studies independently.

As you read, you can cross-reference the studies she discusses, examining the evidence and critiques. It’s an enlightening experience that can challenge established beliefs. It’s worth noting that I’m not a doctor, but a health coach who has undergone extensive training in nutrition and fitness. My journey towards health began with a realization that I had much to learn and that I needed to take charge of my well-being.

“Big Fat Surprise” is a fantastic starting point for your own nutrition journey. It equips you with resources to understand nutrition and health better. I encourage you to delve into the book, research the studies, and ask questions. Your health is ultimately your responsibility, and learning about it is a step towards informed decision-making.

Stay curious and open-minded, even if the information challenges your current beliefs. I used to believe in conventional wisdom, but my health struggles prompted me to explore alternative paths. Reading, researching, and seeking knowledge have been transformative for me. I’d like to leave you with Proverbs 14:15: “The simple believes everything, but the prudent gives thought to his steps.”

Thank you for your time, and I hope you consider exploring “Big Fat Surprise” as a way to kickstart your journey to better health. Have a wonderful evening! Goodbye.