Top Studies That Go Against Conventional Diet Guidelines

These studies collectively challenge conventional dietary guidelines, emphasizing the potential health benefits of animal-based nutrition and re-evaluating the risks associated with saturated fats and cholesterol.

1. Cholesterol and stroke study — Japan

Low cholesterol increases stroke risk, while high cholesterol supports longevity. This study exposes the dangers of low-fat diets and highlights the importance of animal-based nutrition for brain and heart health.

Read Cholesterol and Stroke Study — Japan

2. Cholesterol and Cardiovascular Disease

A meta-analysis found no significant link between saturated fat intake and cardiovascular disease, challenging the demonization of animal fats.

Read Cholesterol and Cardiovascular Disease Meta-Analysis

3. Nutrition and Alzheimer’s

High-carbohydrate diets contribute to Alzheimer’s; embracing animal-based nutrition supports cognitive health by reducing harmful carbs.

Read Nutrition and Alzheimer’s Disease Study

4. Cholesterol and Dementia

Elevated cholesterol levels in late life are associated with a reduced risk of dementia, suggesting the protective benefits of animal fats.

Read Cholesterol and Dementia Study

5. Cholesterol and Depression in Women

Depressive symptoms in women are linked to lower LDL cholesterol; higher cholesterol may support mental well-being.

Read Cholesterol and Depression in Women Study

6. Low Cholesterol and All-Cause Mortality

Low serum cholesterol is associated with increased external-cause mortality, highlighting the potential dangers of low-fat diets.

Read Low Cholesterol and All-Cause Mortality Study

7. Saturated Fats and Health

Reassessment suggests saturated fats have no significant association with cardiovascular disease, supporting the inclusion of animal fats in a healthy diet.

Read Saturated Fats and Health Review

8. Saturated Fat, Sugar, and Coronary Heart Disease

Evidence indicates sugar, not saturated fat, is more closely linked to coronary heart disease, advocating for animal-based nutrition.

Read Saturated Fat, Sugar, and Coronary Heart Disease Review