COACHING

One-on-one Nutrition Coaching and Functional Fitness to get Healthy and Fit

The people I work with constantly juggle priorities and frequently feel they don’t have time to care for their health, especially regarding diet and exercise habits. 

Do any of these sound familiar?

• You have to shuttle kids to school, sports, and activities in addition to trying to work a job to support your family and meet commitments to your church/charity group and end up just finding something “quick and convenient” for dinners like pizza or some other takeout/drive-through.
• You know you should exercise more but don’t know what to do or how to start. Should I do cardio? Or am I supposed to be doing other things?
• You haven’t seen the results from what you’ve tried in the past due to a lack of intensity, inconsistency, or insufficient knowledge of what to do physically or with your nutrition.

Many feel it’s too late to make a change and have resigned to a life of sickness and physical unwellness.

Read more below, and when you’re ready, let’s talk and I’ll help you along.

helping you be the best version of yourself

When working with me, you will:

• Understand what you are spending your time on throughout the day so that you can prioritize taking care of your health through proper nutrition and functional fitness.
• Identify non-scale victories and understand that numbers on a scale alone don’t define health and wellness.
• Understand how your body reacts to what you consume to determine what works and is sustainable.
• Reinforce that you are fearfully and wonderfully made and that all things are possible through God.

As we progress regularly, you’ll feel more vibrant, with stable energy, and it’ll get better over time.
As a natural byproduct of being healthier, unwanted pounds come off.

true, lasting change comes from higher powers

Many of my clients are Christians.

When aligned with Him, you can set out to fulfill God’s purpose specifically for you with conviction and confidence, knowing that He gives you strength. When you take the time to pray to ensure your goals are God-centered, then you can make sustainable, lasting changes in your life because God gives you the strength to get through the tough times that would otherwise set you back.

For non-Christians, we tap into a higher power.

I speak to my clients about finding their big why for their journey ahead. Having a motivating reason, a powerful purpose you can embrace, gives them the energy to progress and see results.

In our work together, I will:

• keep you focused on the things you can control so that change is possible
• provide honest feedback on your plan to make it better and work for you
• help you identify and celebrate many small victories along the way to energize you
• keep you accountable to your goals so that you see regular progress each week

Like climbing up a mountain, we’ll feel good about how far we’ve gone instead of worrying about how much is left. This keeps you focused, fully motivated, and feeling good about your efforts.

How we work together

Online or in-person sessions. If you’re in the Knoxville, Tennessee, area, we can consider in-person sessions for both fitness training and nutrition coaching. Outside of this area, I support clients via phone/Zoom calls.

Group Programs Online. I run 8-week online classes for both nutrition and exercise. They are great for improving your eating habits and physical activity simultaneously. It’s best to jump on my email list for updates.

I have the greatest success with people who:

If now is the time to make lasting changes for your health, energy, and fitness, then Let’s Talk about it.