NEW CLASS:
Fit For the Kingdom
“THE COMMITMENT”
This online class will deepen your knowledge of nutrition, and firm up your functional fitness practice. Strengthen your body, improve your health, stay independent, and enjoy life’s activities at any age. Learn why taking care of your health and wellness is integral to God’s plan for our lives.
An 8-week program beginning on Thursday, October 20th, 2022
5 online nutrition classes
3 workouts per week
Limited to 15 students
You can register below
How The Class Works
5 ONLINE NUTRITION CLASSES
Nutrition class is via online conferencing every other week.
The first nutrition class is on Thursday, Oct 20th, from 6-7:30 pm EST.
The last class is on Thursday, Dec 15th.
EQUIPMENT NEEDED
Mat, resistance band, water bottle, broomstick (or PVC pipe).
Notebook and pen/pencil.
8 WEEKS OF PROGRAMMED WORKOUTS
* You’ll get 3 exercise sessions each week.
* We’re using the TrueCoach App, which I love.
I can give feedback on good form and safety.
We can communicate through the app for support.
And best of all, we can both see results as you get stronger each week.
Register now and reserve your seat.
Nutrition Topics /
FITNESS PROGRAM
LEARN: 5 Nutrition Lectures to Expand Your Knowledge
- Introduction to Functional Fitness
- A deep dive into protein as a macronutrient
- Learn about fat as a macronutrient
- A talk about carbohydrates as a macronutrient
- A session on sleep and ketogenic diets on mental health
DO: 8 Weeks of Workouts for Health, Strength, and Energy
- 3 virtually-programmed workouts/week for 8 weeks.
- Workouts focus on functional movements and mobility.
- Movements will use a mixture of body weight, resistance bands, and hand weights (if available – I started with soup cans!).
Together, we’ll increase your energy and sense of well-being so you can do the work you’re called to do.
Then reserve your seat and register below.
Three CLIPS FROM CLASS
Like what you see? Then join us!
It’ll be an excellent use of your time.
Register below.
STUDENTS LOVE THIS CLASS …
Jonnie Chieco wrote …
I love that you’ve brought God into it your class! God should be in everything that we do! Always!
You not only teach it but have been a student too. I feel like people tend to listen better knowing what you’ve overcome. Learning about complete and incomplete proteins has been a complete game changer! Each week that I’ve gone, I’ve gotten stronger. It’s been a gift — to see all these amazing women fighting to better themselves and to do more for their health.
Thank you for all the knowledge you have acquired and your willingness to share.
Summer Orr said …
I love the fellowship the most. I do better when there is accountability and mutual suffering.
You know your stuff! It is clear that you are passionate about nutrition and helping others. I also like the personal stories and photos that you share. It is fascinating how God orchestrated the details of nature to work together.
I was stronger after last season in your class. After my first class of this season, I’m struggling. I would normally quit, but I am going to come back because of FRIENDS!
Becky B. wrote …
I really enjoyed the class. The workouts were fun for me, even though I was sick for most of it. I really like having workouts that enhance my everyday movements.
I also was very fascinated by all the nutritional information I was able to read, listen to and learn. I knew quite a bit of what the materials shared but there was equally much I didn’t know, like, I did not know much at all about the value of meat protein as a main source of food for health. I was glad to learn that.
I liked you as a coach very much. You have a great rapport with people and obviously, care about your clients and their health and needs. I think you are well-spoken and a very good writer. I hope I will have access to all your articles because there are some I have not yet read that I would like to read.
Jackie U. said …
I want you to know how much I have enjoyed your class. You have opened my eyes to nutrition knowledge that I did not know. I am trying to make gradual adjustments to my diet based on the info you have shared.
I also plan to keep up the workouts because I feel stronger and have less pain. You are a great, positive instructor who truly can make a difference in people’s lives by sharing Jesus and fitness knowledge.
May God continue to bless your ministry!
Ready to commit to good health?
Then reserve your seat and register below.
JOIN US IF YOU …
Ready for change?
Register below.
YOUR INSTRUCTOR
Instructor, Cross-Fit Trainer, Nutrition Coach
“Let’s get fit so we can serve others better, and do His work.“
I’m a certified Keto and Carnivore coach, certified Christian life coach, and CrossFit Level 1 Trainer. I help people who struggle with weight loss, dieting, and exercise, and feel they are living life on the sidelines. I coach them on functional fitness and nutrition so they can be independent, feel strong, and live their lives fully.
LET’S DO IT TOGETHER
REGISTER NOW $150
A nutrition and exercise class in one 8-week program.
Just pay below below and you’ll get an email receipt immediately.
I will send a personal welcome email with further details
a few days before the class begins.
Join now. I think you’ll love it.
If you don’t find the class very helpful,
I will happily refund you in full.