Blog

The Top 10 Posts

• Surprise Link of Low Cholesterol and Low Moods, Depressing Feeling —  The Low Serum Cholesterol Study
• How to Lose 100 Pounds – 10 Tips From My Journey
• The Benefits of a Coach
• 5 Tips to Stay Motivated on Your Health Journey
• The Importance of Functional Fitness and Strength Training

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Lose Weight Permanently

• The 3 Biggest Things That Helped Me Lose 100 Pounds
• Consistency and Accountability Tips to Make Diet and Exercise Changes Stick
• This is The Biggest Thing for Diet and Fitness
• The Long-Term Costs of a Bad Diet – Over 200k
• How to Start Exercising, Actually Enjoy It, and Feel Loved

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Articles, Books and Studies

• The nutrition panel that shook old meat advice — The NutriRECS Guideline
• 135,000 People Taught Us, High Fat, Lower Risk — The P.U.R.E Study
• Saturated Fat is NOT the Problem — A Study
• Healthy Middle-Aged Women Study — Low Fat Problem
• Cholesterol and Dementia Study — Nutrition for Brain Health

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